[lca2018-chat] Saturday Parkruns

[Michael Davies]

> On 17 Jan 2018, at 3:32 pm, Paul Gear <lca2018 at libertysys.com.au> wrote:
> 
> Not to take this too far off-topic, but what is it with parkruns & coffee?  I am a coffee lover, but straight after running, coffee is the very last thing I want.  Is there some runner secret I haven't discovered yet? :-)

Well, coffee *before* the run may help your efforts (assuming your stomach is able to cope)

Coffee afterwards is just a reward for giving it 100% :-)

Michael...